Weigh In record (no journal entry) for 23 May 2024
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72.8 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 78.03g | Prot: 70.50g | Carbs: 130.59g.
Breakfast: Óleo de Coco, Copra Farinha de Coco (12g), Ovo, Growth Supplements Rice Protein, Farinha de Arroz. Lunch: Café, Leite de Coco Caseiro, Urbano Macarrão de Arroz (Cozido). Dinner: Sadia Mussarela, Yoki Polvilho Azedo, Ovo. more...
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Gaining 1.4 kg a Week
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@monesarada's Weight History
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