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Peso : 109.6 Kg.
Grasa : 35.7 %
Musculo: 66.4 Kg.
Agua : 45.5 %
M. Osea: 3.5 Kg.
IMC : 35.8
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109.6 kg
Lost so far: 1.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 73.61g | Prot: 151.28g | Carbs: 118.56g.
Breakfast: Daily Gotas Endulzante, Té sin Azúcar, Receta del Abuelo Jamón Pierna Artesanal (32g), Palta Hass, Pan Integral, Pechuga de Pollo. Lunch: Tortilla de Espinaca, Las Parcelas de Valdivia Queso Mantecoso, Receta del Abuelo Jamón Pierna Artesanal (32g), Pechuga de Pollo, Punta Picana, Zanahoria, Apio, Lechuga. Dinner: Punta Picana, Tomates, Receta del Abuelo Jamón Pierna Artesanal (32g), Palta Hass, Pan Integral, Pechuga de Pollo. Snacks/Other: Manzana Verde, Manzana Roja. more...
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Losing 1.0 kg a Week
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Jorge Lezana's Weight History
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