Weigh In record (no journal entry) for 27 May 2024
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85.3 kg
Lost so far: 6.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2580 kcal
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Fat: 69.40g | Prot: 166.19g | Carbs: 330.61g.
Breakfast: 蘋果, 香蕉, 桂格(Quaker) 桂格原片原味大燕麥片, Tryall 分離乳清蛋白粉-香醇可可, Costco 科克蘭無調味綜合堅果 (10g). Lunch: 花椰菜, Costco 低脂牛絞肉, 白飯. Dinner: Costco 科克蘭無調味綜合堅果 (10g), 白飯, 雞胸肉. Snacks/Other: 酪梨, 雞胸肉, Myprotein 芋頭牛奶, 玉米, 全家 壽喜燒牛肉飯糰. more...
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Gaining 2.1 kg a Week
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rip_sung's Weight History
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