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2 hari ini makannya padahal biasa aja tp emang banyak ngemil dan di hitung di fs jg ga melebihi kalori harian, tp kenapa timbangannya naik ya ?? 🥲
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98.1 kg
Lost so far: 7.4 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 70.54g | Prot: 50.98g | Carbs: 186.67g.
Breakfast: Maestro Thousand Island Salad Dressing, Bawang Bombay, Wortel, Telur, Emina Choco Cheese Slice, Selada, Tortilla. Lunch: Telur Dadar, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: MamaSuka Delisaos Hot Lava, Mama Suka Saus Keju, KFC Dada Ayam, Nasi Putih. Snacks/Other: Cireng, Semangka, WRP Chocolate Chip Cookies (30g), Cireng, Kartika Sari Pisang Bolen. more...
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Gaining 2.8 kg a Week
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