Weigh In record (no journal entry) for 27 May 2024
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74.8 kg
Lost so far: 2.9 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 57.40g | Prot: 71.43g | Carbs: 135.82g.
Breakfast: Prochiz Gold Slice, Filma Margarin, Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Sop Buntut, Ayam Bakar (Kulit tidak Dimakan), Tempe Bacem, Fukumi Nasi Porang, Nasi Putih. Dinner: Fukumi Nasi Porang, Potongan Daging Babi Goreng, Rumah Makan Sederhana Daun Singkong, Dada Ayam. Snacks/Other: Kerupuk Udang, Puding Coklat, Apel. more...
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Losing 0.5 kg a Week
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