Weigh In record (no journal entry) for 27 May 2024
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67 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 40.18g | Prot: 65.02g | Carbs: 193.14g.
Breakfast: Pisang Kepok Rebus. Lunch: Nasi Putih, Paha Ayam Panggang (Kulit Dimakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Satu Porsi Sayur Campur Tumis, Oseng Tahu. Snacks/Other: Naraya Oat Cookies With Chocolate Chip, Apel, Rambut Nenek, Pisang Kepok Rebus. more...
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Losing 7 kg a Week
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ditriles's Weight History
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