Weigh In record (no journal entry) for 27 May 2024
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65.6 kg
Lost so far: 8.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 23.78g | Prot: 33.78g | Carbs: 114.31g.
Breakfast: Pisang, Ubi Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Tempe Orek, Nasi Beras Merah, Nasi Jagung, Telur, Kubis Rebus, Wortel, Telur, Bakso Daging Sapi. Snacks/Other: Kubis, Kecambah, Air Lemon, Madu. more...
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Gaining 0.3 kg a Week
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newhabits.me's Weight History
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