Weigh In record (no journal entry) for 27 May 2024
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69.8 kg
Lost so far: 0.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 24.98g | Prot: 32.67g | Carbs: 141.53g.
Breakfast: Tempe, Ikan Bandeng Goreng, Sawi Putih, Kerupuk Putih, Nasi Putih. Lunch: Telur Dadar, Mercon Merah Putih Cumi Cabe Ijo. Dinner: Uleg Sambal Teri, Nasi Putih, Gula Pasir, Nutrijell Agarasa Coklat. Snacks/Other: Nanas. more...
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Losing 0.4 kg a Week
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yaniarfitri's Weight History
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