colin jones's Journal, 08 Jul 15

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Weigh In record (no journal entry) for 08 July 2015

136.9 kg Lost so far: 0 kg. Still to go: 56.9 kg. Diet followed: 100%.

View Diet Calendar, 08 July 2015:

402 kcal

Fat: 2.70g | Prot: 16.76g | Carbs: 75.32g. Lunch: Coffee with Milk, Coffee with Milk. Dinner: Tesco Tagliatelle, Tesco Italian Chopped Tomatoes. Snacks/Other: Coffee with Milk, Coffee with Milk. more...

4154 kcal

Exercise: Desk Work - 6 hours, Sitting - 7 hours, Resting - 2 hours, Sleeping - 9 hours. more...

Losing 0.6 kg a Week

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colin jones's Journal, 08 Jul 15

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colin jones's Weight History