Weigh In record (no journal entry) for 27 May 2024
|
88.8 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1786 kcal
|
Fat: 72.76g | Prot: 76.63g | Carbs: 209.58g.
Breakfast: VECTORLABS Master Whey Vanilla. Lunch: Cabai Merah atau Rawit, Kunyit, Asam Jawa, Totole Kaldu Jamur, Beorganik Himalayan Salt Fine, Bawang Merah, Bawang Putih, Tomat, Asam Jawa, Ikan Belanak, Nasi Putih. Dinner: Okey Sosis Ayam, Donat Dilapisi Coklat, Bumbu Kacang, Cireng, Ikan. Snacks/Other: Melon, Benstar Crunchy Wheat, L'Agie Cashew Nut Milk Chocolate . more...
|
|
2715 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|