Weigh In record (no journal entry) for 27 May 2024
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103.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 22.93g | Prot: 77.35g | Carbs: 129.28g.
Breakfast: Banane, Tomaten, Jeden Tag Delikatess Hinterkochschinken, Kleinemas Delikatess Lachs-Schinken, Gutes aus der Bäckerei Vital+Fit, Gut & Günstig Süßstoff Tabletten, Kaffee. Lunch: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Bier, Gut & Günstig Süßstoff Tabletten, Kaffee, Knorr Gemüse Suppe mit Nudeln . Dinner: Gut & Günstig Süßstoff Tabletten, Kaffee, Jeden Tag Delikatess Hinterkochschinken. Snacks/Other: Jütro Kulturheidelbeeren, Landfein Joghurt Mild 3,5% Fett. more...
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2715 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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