|
Minggu ke 12 ❤️ Sariawan seminggu lumayan turun dikit..
|
71.4 kg
Lost so far: 14.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
1249 kcal
|
Fat: 43.95g | Prot: 84.21g | Carbs: 137.14g.
Breakfast: Sambal Goreng, Terung Dimasak, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Lunch: Telur Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Rebus, Nasi Putih. Snacks/Other: Cahkwe. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fadhila.ns's Weight History
|