Weigh In record (no journal entry) for 27 May 2024
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87.5 kg
Lost so far: 1.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 96.50g | Prot: 85.36g | Carbs: 157.74g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Telur Dadar atau Telur Orak-Arik . Lunch: Sambal Goreng, Sayuran Rebus (tanpa Daging), Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Telur Orak-Arik, Bango Kecap Manis, Bihun (Dimasak). Snacks/Other: Roti Canai, Pie Susu, Pie Susu. more...
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Gaining 3.2 kg a Week
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ikirosmelia's Weight History
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