Weigh In record (no journal entry) for 27 May 2024
|
61.2 kg
Lost so far: 3.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
|
833 kcal
|
Fat: 28.73g | Prot: 32.16g | Carbs: 114.32g.
Breakfast: Udang Goreng, Kong Kee Egg Tofu, Brokoli Dimasak (dari Segar), Wortel Dimasak, Sayur Pakis, SuperIndo Udang Lapis Tepung (Ebi Furai), Nasi Putih. Dinner: Sosis Daging Sapi, Sosis Ayam, Telur Dadar, Brokoli Dimasak (dari Segar), Wortel Dimasak, Kong Kee Egg Tofu, Sayur Pakis, SuperIndo Udang Lapis Tepung (Ebi Furai), Nasi Putih. Snacks/Other: Tango Wafer Chocolate, Apel Fuji. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adeaprilia07's Weight History
|