Weigh In record (no journal entry) for 27 May 2024
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71.9 kg
Lost so far: 9.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2442 kcal
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Fat: 115.93g | Prot: 127.04g | Carbs: 223.20g.
Breakfast: Хохланд Плавленый Сыр, Ветчина, Помидоры, Жареное Яйцо, Ржаной Хлеб. Dinner: Сметана 15%, Вареники с Творогом, Апельсин, Семечки. Snacks/Other: USN Casein, FitnesShock Shocks Caramel+Popcorn. more...
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2254 kcal
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Exercise:
Circuit Training - 9 minutes, Running - 10/kph - 38 minutes, Walking (slow) - 3/kph - 11 minutes, Resting - 15 hours and 9 minutes, Sleeping - 7 hours and 53 minutes. more...
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Gaining 4.2 kg a Week
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inaychukov's Weight History
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