Weigh In record (no journal entry) for 27 May 2024
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89.9 kg
Lost so far: 5.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 73.51g | Prot: 83.16g | Carbs: 100.99g.
Breakfast: Кофе (из Молотых Зерен), Жареное Яйцо, Каша Овсяная. Lunch: Green Салат из Помидоров, Капусты и Сладкого Перца, Петруха Окорочок Куриный . Snacks/Other: Мёд, Кофе (из Молотых Зерен), Нектарин, Мёд, Савушкин Творог Зерненый 5%. more...
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2725 kcal
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Exercise:
Massage - 1 hour and 40 minutes, Zumba - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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Настеника's Weight History
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