Weigh In record (no journal entry) for 22 May 2024
|
56.7 kg
Lost so far: 8.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1520 kcal
|
Fat: 61.57g | Prot: 72.52g | Carbs: 167.87g.
Breakfast: Matinal Leite Meio Gordo, Bimbo Pão sem Côdea, Milbona Queijo Fundido. Lunch: Salmão Fumado, Abacates, Taco ou Tostada com Carne de Vaca, Queijo e Alface. Dinner: Pingo Doce Azeite, Cigala Arroz Agulha, Carne de Vaca da Vazia (Cortada até 0,3 cm de Gordura). more...
|
Losing 10.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|