Weigh In record (no journal entry) for 27 May 2024
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84.3 kg
Lost so far: 3.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 10.73g | Prot: 12.51g | Carbs: 84.91g.
Lunch: Tomat Merah, Mie Telur (Ditambah, Masak), Tempe Orek, Nasi Putih. Snacks/Other: Alfamart Basreng Pedas, Bengkoang, Pepaya, Kue Bolu. more...
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Losing 1.6 kg a Week
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