win2212's Journal, 22 Feb 18

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Weigh In record (no journal entry) for 22 February 2018

87.4 kg Lost so far: 0 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2018:

1326 kcal

Fat: 56.89g | Prot: 43.92g | Carbs: 163.83g. Breakfast: Lemper, Bakmi, Tahu Goreng, Tempe Goreng. Lunch: Telur Dadar, GaGa Mie Goreng Extra Pedas. Dinner: Ultra Milk Susu UHT Rasa Coklat. Snacks/Other: Tahu Goreng, Perkedel Jagung, Pisang Goreng. more...

2313 kcal

Exercise: Hanging Laundry - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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win2212's Journal, 22 Feb 18

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