Weigh In record (no journal entry) for 05 February 2024
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65.5 kg
Lost so far: 7.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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351 kcal
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Fat: 10.55g | Prot: 17.05g | Carbs: 48.89g.
Breakfast: Panqueca de Aveia. Lunch: Caldo Verde, Terra Nostra Leite Magro . Dinner: Camarão Cozido. more...
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Losing 1.8 kg a Week
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