Weigh In record (no journal entry) for 27 May 2024
|
51.9 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1104 kcal
|
Fat: 66.53g | Prot: 35.69g | Carbs: 96.83g.
Breakfast: Patates Kızartması (Tefal Actifry) , Yeşil Biber, Domatesler, Siyah Zeytin, Haşlanmış Yumurta, Binvezir Tam Yağlı Taze Eritme Peyniri, Margarin, Nut Master Kakaolu Fındık Ezmesi, Ekmecik Tam Buğday Unlu Ekmek. Dinner: Zeytinyağı, Mevsim Salata, Ekmecik Tam Buğday Unlu Ekmek, Kabak Yemeği. Snacks/Other: Şekersiz Türk Kahvesi, Kuru Üzüm. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
everest18's Weight History
|