Weigh In record (no journal entry) for 27 May 2024
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104.4 kg
Lost so far: 7.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 55.85g | Prot: 167.84g | Carbs: 158.13g.
Breakfast: ESN Isoclear Sour Power, K-Classic Zarte Haferflocken. Lunch: Hähnchenbrustfilet, Zucchini, Aubergine, K-Classic Schmelzkäsescheiben Holländer Art Light, ESN Designer Bar Salted Caramel, Weißer Reis (Langkorn, Gekocht). Snacks/Other: Paranüsse, Pink Lady Äpfel, Globus Mandeln, ESN Isoclear Sour Power. more...
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Losing 4.2 kg a Week
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