Weigh In record (no journal entry) for 27 May 2024
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116 kg
Lost so far: 19.5 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 45.41g | Prot: 62.02g | Carbs: 205.30g.
Breakfast: Cucumber (with Peel) , Taanayel Labneh Baladieh, Kallo Low Fat Rice Cakes, Turkish Coffee. Lunch: Cucumber (with Peel) , Red Tomatoes , Mixed Salad Greens, Spaghetti Bolognese. Dinner: Mushrooms . Snacks/Other: Pineapple , Melon, Petit Four. more...
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3427 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Walking (exercise) - 5.5/kph - 34 minutes, Resting - 9 hours and 56 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 1 hour. more...
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Gaining 0.6 kg a Week
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desperate1964's Weight History
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