Weigh In record (no journal entry) for 27 May 2024
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66.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 35.01g | Prot: 186.47g | Carbs: 131.98g.
Breakfast: Egg White. Lunch: Penne Primavera (Calo). Dinner: Chicken with Broccoli and Mash Calo. Snacks/Other: Blueberries, Beef Protein Isolate (Kiwi&Lime). more...
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Gaining 1.1 kg a Week
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