Oksana_jenuary's Journal, 27 May 24

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Weigh In record (no journal entry) for 27 May 2024

71.4 kg Lost so far: 11.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2024:

1262 kcal

Fat: 52.00g | Prot: 98.74g | Carbs: 100.70g. Breakfast: Магнит Яйцо Варёное, Якобс Кофе с Молоком без Сахара. Lunch: ВкусВилл Борщ «Украинский» с Курицей. Dinner: Салат Овощной с Маслом, Жареная или Запеченная Куриная Грудка. Snacks/Other: Фругурт Йогурт Персик-Маракуйя 2,5%, Магнит Банан, Простоквашино Творог 2%. more...

2789 kcal

Exercise: Cross Training - 1 hour and 30 minutes, Housework - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Oksana_jenuary's Journal, 27 May 24

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Oksana_jenuary's Weight History