Weigh In record (no journal entry) for 27 May 2024
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92.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 38.96g | Prot: 111.77g | Carbs: 296.14g.
Breakfast: Milk, Sugar, Tea Unsweetened, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Baked Potato (Peel Not Eaten), عيش عيش بلدي. Lunch: Sunflower Oil, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Buffalo Meat (Cooked, Roasted), White Rice with Pasta (Cooked), عيش عيش بلدي. Dinner: Peanuts, Cantaloupe Melons. Snacks/Other: Banana, Sugar, Tea Unsweetened, Sugar, Isis Hibiscus Unsweetened, Peach. more...
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Losing 1.4 kg a Week
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Mohammed A. Farouq's Weight History
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