Weigh In record (no journal entry) for 27 May 2024
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58 kg
Lost so far: 2.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 76.59g | Prot: 114.94g | Carbs: 130.11g.
Breakfast: Kopi Luwak White Koffie Original, ABC Kecap Asin, Boiled Egg. Lunch: B.J. Bawang Merah Goreng, Sambal Goreng, Pecel lele Ikan lele goreng, Tahu Goreng, Nasi Uduk. Dinner: Chatime Milk Tea, Sambal Goreng, B.J. Bawang Merah Goreng, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Uduk. Snacks/Other: Soyjoy Tropical Cranberries, WPI, Lactose Free Milk, Nescafe Gold Blend, Sweetener Classic. more...
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Gaining 0.2 kg a Week
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