Weigh In record (no journal entry) for 08 July 2015
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69.1 kg
Lost so far: 5.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 38.13g | Prot: 52.31g | Carbs: 122.49g.
Lunch: Chicken Breast, 콩국물, Noodles. Dinner: 콩가루, 청우식품 빙수팥, Skim or Nonfat Milk (0.5% or Less Butterfat), Hard-Boiled Egg, Egg White, Broccoli. Snacks/Other: Tostitos Organic Blue Corn Tortilla Chips, Cookie, Almonds, Bananas. more...
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Losing 0.7 kg a Week
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