Weigh In record (no journal entry) for 27 May 2024
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60.2 kg
Lost so far: 5.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 49.92g | Prot: 101.00g | Carbs: 256.83g.
Breakfast: 咖啡, 法國麵包. Lunch: 光泉 無加糖黑豆漿, Costco 莎莎醬, 小黃瓜, 水煮蛋, 卜蜂 紅藜燕麥飯, 櫛瓜, 全聯 青椒. Dinner: 西瓜, 法國麵包, 全聯 鳳螺, 初鹿 優酪乳. Snacks/Other: 果果堅果 脆米蛋白棒-極真抹茶, 法國麵包. more...
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Losing 2.1 kg a Week
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