Weigh In record (no journal entry) for 27 May 2024
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69.7 kg
Lost so far: 18.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 31.89g | Prot: 84.14g | Carbs: 117.69g.
Breakfast: Blueberries , Coffee with Semi-Skimmed Milk, Porridge. Lunch: Three Kings Zero Salted Caramel Syrup, Nespresso Capsule, Iceland Semi-Skimmed Milk, Aldi Norpak Slightly Salted Spreadable, Aldi Cooked Chicken Breast Slices, Bread machine bread keto. Dinner: Nespresso Capsule, Iceland Semi-Skimmed Milk, Three Kings Zero Salted Caramel Syrup, Young's Cod Steak in Butter Sauce, Tesco Finest Baby Potatoes, Morrisons Fine Green Beans, Carrots . Snacks/Other: Tap Water, Nescafe Caramel Latte. more...
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Losing 0.1 kg a Week
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path7975's Weight History
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