Weigh In record (no journal entry) for 27 May 2024
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75.7 kg
Lost so far: 0.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 20.05g | Prot: 65.64g | Carbs: 98.53g.
Lunch: Morangos, Arroz de Polvo. Dinner: Morangos, Pingo Doce Bifes de Frango , Arroz Branco. Snacks/Other: Continente Classicone Morango, Continente Bolacha de Milho com Sal, Morangos, Continente Equilibrio Iogurte Magro Natural, Limiano Queijo Curado Amanteigado, Continente Preparado de Carne Mista. more...
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2033 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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ritaazevedo1499's Weight History
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