Weigh In record (no journal entry) for 27 May 2024
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87.3 kg
Lost so far: 17.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2522 kcal
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Fat: 84.94g | Prot: 137.78g | Carbs: 284.49g.
Breakfast: Café, Nescafé Café. Lunch: Arroz Blanco Cocido, Gulasch Casero. Dinner: Bonarea Panecillos con Semillas, Hacendado Queso Fresco Burgos Desnatado 0%, Huevo Cocido, Gulasch Casero, Arroz Blanco Cocido. Snacks/Other: Nescafé Café . more...
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3362 kcal
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Exercise:
Watching TV/Computer - 3 hours, Caminata 8,24 - 1 hour and 11 minutes, Cooking - 30 minutes, Shopping - 30 minutes, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 19 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Desk Work - 6 hours. more...
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Losing 4.2 kg a Week
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NIKO1972's Weight History
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