Weigh In record (no journal entry) for 27 May 2024
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60.3 kg
Lost so far: 2.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 41.49g | Prot: 80.81g | Carbs: 125.19g.
Breakfast: Farina di Cocco, Lidl Ricottina . Lunch: Arance, Cavolo Cappuccio, Pane Integrale, Auchan Olio Extravergine di Oliva , Filetto di Platessa. Dinner: Milk Pro High Protein 20G Vaniglia, Carote Cotte, U2 Albicocche Essiccate , Pangrattato, Il Viaggiator Goloso Paté di Pomodori Secchi , Vemondo Seitan, Verde Amore Tofu al Naturale. Snacks/Other: Coop Castagne Cotte al Vapore . more...
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Losing 2.1 kg a Week
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