Weigh In record (no journal entry) for 27 May 2024
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 43.36g | Prot: 30.68g | Carbs: 121.86g.
Lunch: Jamur Krispi, Tumis Kangkung, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Jagung Rebus, Tempe Bacem, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pie Susu, Donat Dilapisi Coklat. more...
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1493 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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alvitria's Weight History
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