Weigh In record (no journal entry) for 27 May 2024
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99.4 kg
Lost so far: 22.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 50.11g | Prot: 80.80g | Carbs: 172.08g.
Breakfast: Ovo (Inteiro), Pão de Mel Pão de Forma. Lunch: Frozen Spa Creme de Frango, Macarrão Cremoso com Queijo. Dinner: Vapza Carne Seca, Ovo (Inteiro), Cuscuz (Cozido). Snacks/Other: Pilar Biscoito, Goiaba. more...
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Gaining 5.6 kg a Week
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yonáGFerre's Weight History
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