Weigh In record (no journal entry) for 27 May 2024
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84.2 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 17.13g | Prot: 55.12g | Carbs: 70.18g.
Breakfast: Butter (Salted) , Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Blueberry, Schmidt Old Tyme 647 Wheat Bread, Lightlife Foods Smart Ground Original Veggie Protein Crumbles, Egg White. Lunch: Core Power Elite Vanilla Protein Shake. Snacks/Other: Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces. more...
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Gaining 5.7 kg a Week
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estanton100's Weight History
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