Weigh In record (no journal entry) for 27 May 2024
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107.7 kg
Lost so far: 11.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 36.85g | Prot: 73.60g | Carbs: 135.38g.
Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Maicih Basreng, Jambu Biji, Muscle First Pro Casein, Es Teh, Jambu Biji. more...
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Gaining 2.6 kg a Week
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Muhammad Anton's Weight History
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