Weigh In record (no journal entry) for 27 May 2024
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75.3 kg
Lost so far: 4.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 58.41g | Prot: 46.05g | Carbs: 148.80g.
Breakfast: Nutella Selai Coklat, HOVIS Medium Sliced White Bread HOVIS Soft Medium Slice White Bread, Banana. Lunch: ABC Sambal Extra Pedas, Pork Link Sausage (Smoked) , M & S Food Spaghetti Carbonara, McDonald's Ayam Goreng McD - Regular. Dinner: Koikeya - Lidl Kara Mucho Spicy Hot Chilli Potato Ridge Chips, BATTS - Lidl Crispy Fried Onions. Snacks/Other: Bliss B&M Crispy Mallow Chocolate Delight Bars . more...
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Losing 0.7 kg a Week
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Ami Gallacher's Weight History
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