Mickey Evans's Journal, 08 Jul 15

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62.0 kg Lost so far: 0 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2015:

1111 kcal

Fat: 3.07g | Prot: 51.06g | Carbs: 228.42g. Dinner: Distilled White Vinegar, Black Beans (Canned), Enriched Thin Spaghetti Noodles. Snacks/Other: Raspberry Gelatin, Water (Bottled). more...

1904 kcal

Exercise: Walking (slow) - 3/kph - 18 minutes, Standing - 30 minutes, Desk Work - 4 hours and 59 minutes, Housework - 1 hour and 26 minutes, Sitting - 2 hours and 54 minutes, Sleeping - 13 hours and 45 minutes, Resting - 8 minutes. more...

Losing 6.7 kg a Week

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Mickey Evans's Weight History

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Mickey Evans's Journal, 08 Jul 15

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Mickey Evans's Weight History