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Mickey Evans
Journal
08 Jul 15
Mickey Evans's Journal, 08 Jul 15
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yes
62.0 kg
Lost so far:
0 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2015:
1111 kcal
Fat: 3.07g | Prot: 51.06g | Carbs: 228.42g.
Dinner:
Distilled White Vinegar, Black Beans (Canned), Enriched Thin Spaghetti Noodles.
Snacks/Other:
Raspberry Gelatin, Water (Bottled).
more...
1904 kcal
Exercise:
Walking (slow) - 3/kph - 18 minutes, Standing - 30 minutes, Desk Work - 4 hours and 59 minutes, Housework - 1 hour and 26 minutes, Sitting - 2 hours and 54 minutes, Sleeping - 13 hours and 45 minutes, Resting - 8 minutes.
more...
Losing 6.7 kg a Week
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Mickey Evans's Weight History
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