Weigh In record (no journal entry) for 22 August 2011
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80.3 kg
Lost so far: 3.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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322 kcal
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Fat: 5.88g | Prot: 20.97g | Carbs: 46.22g.
Breakfast: scrambled egg, nectarine, turkey hill green tea. Lunch: whole wheat tortilla, bumble bee tuna. more...
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Losing 0.8 kg a Week
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