Weigh In record (no journal entry) for 27 May 2024
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56.8 kg
Lost so far: 4.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 52.82g | Prot: 128.97g | Carbs: 275.33g.
Breakfast: Tirol Doce de Leite, Cacau em Pó (Não Adocicado), Growth Supplements Whey Protein 80% Chocolate, Café, Banana Prata, Ovo, Aveia em Flocos, Mamão Formosa. Lunch: Abacaxi, Hortifruti Beterraba Crua, Cenouras, Repolho-Roxo, Alface, Estrogonofe de Frango, Arroz Parboilizado Cozido. Dinner: Suco de Morango, Farofa de Ovo, Feijão Preto Cozido, Arroz Parboilizado Cozido, Ovo Cozido, Frango a Milanesa. Snacks/Other: Nestlé Iogurte Natural Desnatado 2 Ingredientes, Uvas-Passas (sem Sementes), Psyllium, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Aveia em Flocos, Kiwi. more...
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Losing 0.1 kg a Week
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sabrinamariasilva93's Weight History
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