Weigh In record (no journal entry) for 27 May 2024
|
102.5 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1536 kcal
|
Fat: 57.71g | Prot: 79.19g | Carbs: 121.41g.
Breakfast: Coffee, Sugared or Glazed Doughnuts . Lunch: Lettuce, Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Chicken Wing, Chicken Breast. Dinner: Gin, Lean Cuisine Maple Bourbon Chicken . Snacks/Other: Breyers Natural Vanilla Ice Cream, Planters Salted Peanuts (1 oz), Jack Link's Original Beef Jerky (Package). more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|