Weigh In record (no journal entry) for 27 May 2024
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159.8 kg
Lost so far: 29.8 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 48.95g | Prot: 178.34g | Carbs: 103.61g.
Breakfast: Jugo Verde, Café. Lunch: Carne Molida de Res (90% Magra / 10% de Grasa), Tyson Pechugas Mezquite, Champiñones, Tomates, Lechuga. Dinner: Almendras, Sanissimo Salmas (Paquete), La Costeña Chiles Jalapeños en Escabeche, Guaymex Sardinas en Salsa de Tomate. Snacks/Other: Nature's Best Isopure Zero Carb (Vainilla). more...
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Gaining 1.6 kg a Week
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Servando Guajardo's Weight History
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