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semo24
Journal
27 May 24
semo24's Journal, 27 May 24
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-700
90 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2024:
976 kcal
Fat: 45.52g | Prot: 66.28g | Carbs: 72.53g.
Breakfast:
Züber Original Fıstık Ezmesi , Çavdar Ekmeği.
Dinner:
Dost %18 Yağlı Krema, Makarna, Tavuk Göğüs Eti (Kızarmış, Pişmiş).
Snacks/Other:
Eti Lifalif Kakaolu Kahveli Yulaf Bar, Hurma.
more...
2488 kcal
Exercise:
Resting - 23 hours and 40 minutes, Treadmill - 10 minutes, Bike Machine (Cycling) - 10 minutes.
more...
Losing 0.7 kg a Week
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semo24's Weight History
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