Weigh In record (no journal entry) for 27 May 2024
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105.9 kg
Lost so far: 2.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 50.50g | Prot: 160.04g | Carbs: 245.32g.
Breakfast: Bananas , Honey , Yeo Valley Greek Style Natural Yogurt, Quaker Rolled Oats. Lunch: Sainsbury's Wholegrain Brown Rice, Baked or Grilled Haddock, Pepper. Dinner: OXO Chicken Stock Cube, OXO Vegetable Cube, Sainsbury's Basics Cooked & Peeled Prawns, Tesco Frozen Green Beans, Tesco Red Onions, Tesco Finest Tenderstem Broccoli. Snacks/Other: Carr's Melts Original, Sainsbury's Gerkins in Vinegar, Nectarines , Peaches , Apples . more...
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Losing 1.4 kg a Week
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FAT Rob to FIT Rob's Weight History
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