Flor Alvarez12's Journal, 27 May 24

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Weigh In record (no journal entry) for 27 May 2024

88 kg Lost so far: 8 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2024:

1170 kcal

Fat: 57.14g | Prot: 70.35g | Carbs: 92.60g. Breakfast: Great Value Aceite de Aguacate, Jamón de Pavo, Huevo Revuelto. Lunch: Jamón de Pavo, Dolores Atún en Aceite, Bimbo Pan Cero Cero. Snacks/Other: Quaker Galletas de Avena con Chocolate, Empanada de Cajeta. more...

3160 kcal

Exercise: Weight Training (moderate) - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Flor Alvarez12's Weight History

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Flor Alvarez12's Journal, 27 May 24

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Flor Alvarez12's Weight History