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First weigh in in about a year.
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103.4 kg
Lost so far: 0.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 55.63g | Prot: 88.75g | Carbs: 144.98g.
Lunch: Coffee with Milk, Bread, Fried Egg. Dinner: Bread, Swiss Cheese , Cabbage , Kroger Roast Beef, Lifeway Foods Original Kefir, Frozen Blueberries, Kale . Snacks/Other: Yerba Prima Psyllium Whole Husks. more...
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Losing 3.2 kg a Week
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SimpleLoser's Weight History
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