Weigh In record (no journal entry) for 28 May 2024
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48.5 kg
Lost so far: 7.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 34.94g | Prot: 71.43g | Carbs: 28.36g.
Breakfast: OLITALIA 橄欖油, 肯寶 MCT OIL, 水煮蛋, 黑咖啡, 全聯 牛番茄. Lunch: 蒜頭, 洋菇, Costco 蝦仁, 大陸妹, Kirkland 牛梅花肉片, 醬油（低鈉）, 綠辣椒, 黑咖啡, 炒高麗菜, 水煮蛋. more...
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Gaining 0.7 kg a Week
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Julia-yeh's Weight History
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