Weigh In record (no journal entry) for 28 May 2024
|
62.8 kg
Lost so far: 10.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
992 kcal
|
Fat: 55.49g | Prot: 64.39g | Carbs: 64.74g.
Breakfast: Nanas, Telur Rebus, Pepaya. Lunch: Coto Makassar. Dinner: Bumbu Kacang, Tahu Goreng, Telur Ceplok, Telur Rebus, Tempe Goreng. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|