Weigh In record (no journal entry) for 27 May 2024
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63.5 kg
Lost so far: 12.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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458 kcal
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Fat: 14.97g | Prot: 14.56g | Carbs: 67.68g.
Dinner: Kuning Telur Matang, Jamur Shitake, Tumis Buncis, Semur Telur, Semur Tahu, Nasi Putih. Snacks/Other: Sprite Sprite (250ml) , Apel (tanpa Kulit), Pepaya. more...
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Losing 1.4 kg a Week
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ewrrikaa's Weight History
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